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MINDFULNESS MEDITATION (Download or CD $24.95)
This introduction to meditation will assist you in creating energy anytime you like. Meditation is actually the only time our minds are inactive. Even while driving, listening to music or sleeping, our minds are busy. Meditation is the best avenue for creating restful alertness and for truly relaxing the mind, giving us more vitality when our minds are engaged.
PATTERN INTERRUPTION TAPE (Download or CD $24.95)
When we notice unproductive patterns of repetition in ourselves, we can usually trace the repetition back to beliefs that we have created earlier in life. The first recourse is to simply interrupt the pattern. This tape is designed to help you identify your own patterns and intentions. Self-directed, this tool is to assist you in seeing more clearly what it is you are dealing with and how best to achieve the result you want! To best utilize this tool, we recommend the Pattern Interruption Session first!
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